Practice Objectives
Each practice will cover a variety of subjects including, but not limited to: Stroke technique for freestyle, backstroke, breastroke, and butterfly, flip turns, open turns, starts, endurance, and speed.
Our practices are broken up by age group and level of experience (advanced and intermediate) in the sport of swimming, hence, each group will practice a bit differently than the other. This is to help our coaches tailor to the needs and objectives to each swimmer. Furthermore, each swimmer will be placed in a lap lane with swimmers similar to their speed and level (this is a great opportunity to make friends!).
If a coach believes your swimmer needs to either move up or down a practice, you will be informed. If your swimmer is moved from an upper level practice, to a lower level practice, it is not a punishment or a bad thing at all. It is to help your swimmer learn and grow as quickly as possible.
